I am a wellness activist, a mother of three children, and a proud Nana. If you think for one minute you can’t change your life, consider this: at the age of 47, which was one of the lowest moments in my life, I trained to run a marathon. I was not a runner, and I wasn’t sure I could complete the training, let alone the race.
While I had little confidence in myself back then, what I did have was a great coach and a team to support me. Thanks to their help, as I crossed the finish line of my first marathon, I cried, not because of the pain in my legs, but because I felt empowered, realizing I could do anything! Running became an important part of my life, and at 52 years old, I even qualified for the Boston Marathon.
I made a ton of mistakes and learned from every single one. I went from spiritually lacking to a woman of strength—first on the inside, then on the outside.
I understand personal suffering. I know what it is like to question who we are and what we can accomplish. I know that having the right coaching team behind you can help you achieve beyond your dreams.
I hold that dream for you now. Know that I will start by listening to you, learning who you are, and understanding what you truly desire to achieve. Together, we will design a custom program to fully support you on your journey to reach your goals.
Experience
Guiding you from where you are to where you want to be, drawing from my own journey and expertise to support your transformation.
Knowledge
Leveraging qualifications such as Certified Personal Trainer, Health Coach, Breathwork Facilitator, Yoga Instructor, and more, to provide you with comprehensive insights and guidance.
Holistic Approach
Equipped to optimize every aspect of your life through a holistic approach, addressing the 5 Pillars of breathing, movement, nutrition, sleep, and purpose.
Personalized Transformation
Crafting tailored solutions for you, from individualized biological assessments to personalized programs that fit your unique needs and goals.
"As the torchbearer of this initiative, I am committed to offering more than just a service; I'm dedicated to providing an opportunity for individuals to discover their own potential, redefine their limits, and embark on a holistic path of well-being. Through my expertise and unwavering dedication, I invite you to join me in an exploration of personal growth, camaraderie, and the vibrant tapestry of experiences that make up life's intricate journey" - Nancy Rozina