See Our Frequently Asked Questions About Vibrant Aging

Vibrant Sage—a person who embraces life's changes, harnesses the power of the five pillars, and lives with unwavering purpose, boundless energy, and timeless wisdom. Embrace the path, embrace yourself, and embrace life with an open heart filled with joy and purpose.

Nancy Rozina is the heart and soul behind Vibrant Sage. With over 35 years in coaching, training, and teaching in the health and wellness industry, Nancy brings a wealth of experience and a unique perspective to the world of vibrant aging.

Vibrant Sage stands apart with its holistic approach, focusing on the 5 Pillars of breathing, movement, nutrition, sleep, and purpose. We offer personalized programs tailored to individual needs, ensuring a journey that’s as unique as you are.

Absolutely not! Our programs are designed to be inclusive and adaptable to all fitness levels. We meet you where you are in your journey and help you progress at a pace that’s comfortable and effective for you.

This coaching program is tailored for adults who are committed to enhancing their health and overall well-being, empowering them to lead purposeful lives with vitality.

Our program is rooted in embracing all five pillars to becoming a vibrant sage:  breath, movement, nutrition, sleep and purpose. However, we understand that each individual is unique. That's why our approach is personalized to cater to your specific needs and aspirations, ensuring a journey that aligns perfectly with your individuality.

Unlike quick fixes or one-size-fits-all approaches, our program focuses on implementing small, simple, and sustainable changes. These changes are designed to become ingrained habits, providing lasting benefits that extend far beyond the duration of the program.

Starting your journey is simple. Reach out to us through our contact page, and we’ll guide you through the process, which includes an initial consultation to understand your goals and needs.